Apple & Nut Breakfast Bowl

Monday, September 18, 2017

serves 2

What You Need
1 TBS coconut oil
1 large apple, diced
1/4 cup dates, chopped
1/8 TSP sea salt
1 1/2 TSP cinnamon
2 dashes nutmeg
3 TBS unsweetened coconut flakes
1 cup raw nuts, chopped (I usually use hazelnuts, pecans, and walnuts)
1 cup unsweetened almond milk (or milk of choice)
1 1/2 TBS almond butter

Toppings
1 pear, sliced
Hemp seeds
Almond butter
Cinnamon

Directions 
1. In a medium sauce pan, heat the coconut oil over medium heat. Once warm, add in the apples, nuts, and salt. Mix everything together and cook for 2-3 minutes.
2. Turn the heat to low and add in the milk, coconut, dates, and cinnamon. Mix everything together. 
3. Raise heat to medium and bring to a boil. Allow to boil for a minute, stirring frequently. Reduce heat to low and let cook covered for 10 minutes. 
4. Serve with your desired toppings and enjoy!

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