My Favorite Healthy Staples

Tuesday, March 6, 2018


Pantry Staples 
Nuts (almonds, cashews, pine nuts, etc.)
Quinoa
Chia seeds
Flax seeds
Hemp seeds
Coconut oil
Extra virgin olive oil
Balsamic vinegar
Spices (garlic powder, onion powder, himalayan salt, pepper, cumin, paprika, chili powder, red pepper flakes, cinnamon and Italian blend)
Canned coconut milk
Tomato paste
Canned tomatoes
Almond flour
Coconut flour
Honey
Unsweetened shredded coconut flakes
Coconut aminos
RX bars
Ghee
Plantain chips
Eating evolved chocolate
Chocolate chips
Sesame oil

Fridge Staples
Sugar free ketchup
Avocado mayo
Almond butter
Chicken broth
Salsa
Eggs and egg whites
Sundried tomatoes
Fruit (bananas, apples, strawberries, etc.)
Fresh veggies (onion, zucchini, kale, etc.)
Maple syrup 
Lemons
Almond milk
Dijon mustard

Freezer Staples
Frozen berries
Frozen bananas
Frozen veggies
Fresh ginger
Bacon
Frozen meat (chicken, ground beed, fish, etc.)

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